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Our Services

Wise & Well

Wise & Well

What is the Wise & Well programme about? 

“Wise and Well” is a programme developed by the JurongHealth Campus’ Allied Health team and will be conducted by trained facilitators from Ng Teng Fong General Hospital. The 4-week programme aims to empower you with health knowledge to build skills and confidence to take charge of your health. 

What will I learn? 

Conducted once a week, the 90-minute workshop will cover the following topics over 4 weeks: 
  • Chronic diseases risk factors 
  • How to set your personal health goals
  • Healthy food choices when eating out
  • Types of exercises
  • Techniques to improve sleep quality 

 Where will the programme be conducted?

The programme will be conducted at the various Resident Centres and/or Community Centres. Please contact us to check if there’s a scheduled session at a location near you.

For registration and enquiries, please get in touch via the following:

Tel: 6716 5615 (Mon – Fri, excluding Public Holidays, 9am – 5.30pm)