What is the Wise & Well programme about?
“Wise and Well” is a programme developed by the JurongHealth Campus’ Allied Health team and will be conducted by trained healthcare facilitators from Ng Teng Fong General Hospital. The 4-week programme aims to empower participants with health knowledge to build skills and confidence to take charge of your health.
What will I learn?
Conducted once a week, the 90-minute workshop will cover the following topics over 4 weeks:
- Chronic diseases risk factors
- How to set your personal health goals
- Healthy food choices when eating out
- Different types and intensity of exercises
- Techniques to improve sleep quality
Where will the programme be conducted?
The programme will be conducted at the various Resident Centres and/or Community Centres. Please contact us to check if there’s a scheduled session at a location near you.
For registration and enquiries, please get in touch via the following:
Tel: 6716 5615 (Mon – Fri, excluding Public Holidays, 9am – 5.30pm)
Email: grace_sk_chan@nuhs.edu.sg
