不单靠补充益生菌 养肠关键在优质饮食 (Good gut health depends not only on probiotics, but also on a quality diet)
Lianhe Zaobao Online
Ms Teoh Yi, Senior Dietitian, NTFGH, highlighted that a high quality and diverse diet supports greater microbial diversity, beneficial bacteria, and the production of short-chain fatty acids, all of which are important for gut health.
She shared that for most healthy individuals, maintaining a balanced daily diet is sufficient to support gut health, and probiotics are only beneficial for specific conditions and strains. Random use of probiotics may not be helpful, as individual responses can vary.
Ms Teoh also advised choosing fermented foods without added sugar, fat, or additives, as packaged versions may contain hidden sugars and fats that can reduce their gut health benefits.