Wise & Well

Wise & Well – Take the First Step Towards a Healthier, Happier and Stronger You

Wise & Well 4.0 is a 12-week Allied Health-led programme developed by the NTFGH Allied Health team to empower you with the knowledge and skills to make simple yet impactful lifestyle changes and help you take control of your health and wellbeing. 

Over the course of three months, our team of dietitians, physiotherapists, and occupational therapists will work with you to reduce risk factors for chronic conditions such as high blood pressure, diabetes, and high cholesterol. Through expert guidance and practical strategies, you’ll learn how to stay active, eat well, manage stress, and build sustainable habits.

What You Will Learn

Practical knowledge and strategies in the following areas:

• Lifestyle Management
• Exercising with purpose
• Stress & Sleep Management
• Healthy Eating
• Time Management & Problem Solving
• Goal Setting

Interactive Activities

Our programme includes engaging activities such as:

• Understanding food labels
• Group exercise sessions
• Setting personalised goals
• Mindfulness techniques

Programme Details

• 2 Face-to-Face Sessions at Ng Teng Fong General Hospital (NTFGH)
• 2 Virtual Sessions via Zoom
• Q&A and Peer Support throughout the 12 weeks

Who Is It For?

This programme is suitable for individuals aged 18 and above who:

• Are at risk of, or diagnosed with, one or more chronic conditions
• Are overweight (BMI 25–32.5 kg/m²)
• Take the first step towards a healthier lifestyle today!

Cost & Subsidies

Programme Fee: $124
(Price before government subsidies for eligible participants)

Join Us

Scan the QR code or click here to register.

Limited places available – sign up now!

For registration and enquiries, please get in touch via the following: