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Wise & Well

What is the Wise & Well programme about?

"Wise and Well" is a programme developed by the JurongHealth Campus' Allied Health team and will be conducted by trained facilitators from Ng Teng Fong General Hospital. The 4-week programme aims to empower you with health knowledge to build skills and confidence to take charge of your health.

What will I learn?

Conducted once a week, the 90-minute workshop will cover the following topics over 4 weeks:

  • Chronic diseases risk factors
  • How to set your personal health goals
  • Healthy food choices when eating out
  • Types of exercises
  • Techniques to improve sleep quality
Where will the programme be conducted?

The programme will be conducted at the various Resident Centres and/or Community Centres. Please contact us to check if there's a scheduled session at a location near you.

Contact Information

For registration and enquiries, please get in touch via the following:


6716 5615
(Mon - Fri, excluding Public Holidays, 9am - 5.30pm)


[email protected]

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National University Health System
  • National University Hospital
  • Ng Teng Fong General Hospital
  • Alexandra Hospital
  • Jurong Community Hospital
  • National University Polyclinics
  • Jurong Medical Centre
  • National University Cancer Institute, Singapore
  • National University Heart Centre, Singapore
  • National University Centre for Oral Health, Singapore
  • NUHS Diagnostics
  • NUHS Pharmacy
  • Yong Loo Lin School of Medicine
  • Faculty of Dentistry
  • Saw Swee Hock School of Public Health
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