People with obesity is on the rise and this has become a major health concern.
Being obese can lead to increased risk of various health problems, such as hypertension, dyslipidaemia, fatty liver, type 2 diabetes mellitus (T2DM), obstructive sleep apnoea, osteoarthritis (knee/back) and certain cancers etc. Chronic diseases such as hypertension, hyperlipidaemia, T2DM are important risk factors for cardiovascular disease (coronary heart disease (heart attack, angina), heart failure, stroke etc.
The good news is that obesity can be prevented and sustained weight loss can be achieved through lifestyle intervention which focuses on strategies for long term weight management.
For selected individuals, consideration the use of
weight loss medications and/or weight loss surgery (bariatric surgery)* may be appropriate to achieve sustainable clinical and health benefits, in adjunct to lifestyle interventions.
*You will be referred to bariatric surgery clinic for consideration of weight loss surgery as part of your weight management plan if your BMI is ≥ 37.5 kg/m2 OR ≥ 32.5 kg/m2 with any of the comorbid conditions listed
Do you have problems with overweight or obesity?
Obesity occurs when your body has accumulated excess body fat to the extent that your health is adversely affected. One of the widely accepted methods of categorising your weight is by calculating your Body Mass Index (BMI) with the formula below:
Interpretation of BMI
< 18.5
| Underweight
| Risk of nutritional deficiency, osteoporosis
|
18.5 - 22.9
| Normal
| Low |
23.0 - 27.4
| Overweight
| Moderate |
27.5 and above
| Obese
| High |
The above BMI ranges does not apply to people below 18 years of age, pregnant individuals, athletes and those who have a muscular build
Do you know?
Modest weight loss of
5 to 10% is associated with improved heath, improvement of blood pressure, blood cholesterol, blood sugar level and boost your energy levels. It decreases risk of developing chronic diseases such as hypertension, T2DM, dyslipidaemias etc.
The benefit of weight loss is progressive, with greater weight loss is associated with greater health benefits.
Benefits of modest weight loss
Pre diabetes
| 10
| - Prevent the onset of T2DM
|
T2DM
| 5 - 15
| - Improve diabetes control
- Reduction in diabetes medication
- Achieve diabetes remission if short disease duration
|
Dyslipidaemia
| 5 - 15
| - Lower triglyceride, increase HDL, decrease LDL
|
Hypertension
| 5 - 15
| - Lower blood pressure decrease in medications
|
GERD
| ≥ 10
| |
Fatty liver disease
| 10 - 40
| - Reduction in liver fat and inflammation
|
Osteoarthritis
| 5 - 10 or more
| - Improve joint pain when coupled with exercise
|
Sleep apnoea
| 7 - 11
| - Decrease apnea/hypopnea index (AHI)
|
PCOS
| 5 - 15
| - Restore normal ovulation and menstruation
- Improve fertility
|
Remarks: GERD, gastroesophageal reflux disease; HDL, high density lipoprotein; LDL, low density lipoprotein; NAFLD, non-alcoholic fatty liver disease
(Reference: Garvey et al. Endocr Pract.2016 Jul; 22(7):842-84)
Our dietitian says…
“To live well, is to eat well.”
How many times have you been on a diet? Are you tired of a yo-yo cycle? Break that chain now by embarking on a sustainable weight loss programme. We will review your needs and personalise a meal plan for you. Let us embark on this together.
Our physiotherapist and strength and conditioning coach say…
“Moving a little every day is better than not moving at all.”
An exercise regime that is fun and achievable will motivate you to keep going. Let us measure your fitness level, lifestyle habits and activity preferences to customise an exercise regime you can do anytime, anywhere!
Our occupational therapist says…
“A ‘can do’ attitude helps you achieve your goals sooner.”
We are more likely to succeed when we view life’s changes positively. Can you identify the “obstacle” in your weight loss journey? Share it with us. We will work with you to manage challenges, which include current eating habits and ways to raise your activity levels.
Our doctor says…
“Your well-being is our responsibility.”
We will do a detailed clinical assessment of your weight and health status. We will work with you to provide advice and support to ensure a safe and effective weight loss journey for you. Let’s us strive to help you lose 5 - 10 % or more of your entry weight to improve health and reduce your risk for obesity associated health problems.
Disclaimer: The information provided here is meant for educational purposes and should not be used as substitute for medical diagnosis or treatment. Please seek your doctor's advice before starting any treatment or if you have any questions related to your health, physical fitness or medical condition.
Research shows that adopting a healthy lifestyle to achieve meaningful weight loss significantly reduces the risk of developing chronic diseases.
The weight management program is a 16-week lifestyle weight loss program that includes regular (weekly or biweekly) medical and/or allied health (dietician, exercise specialist and occupational therapist) assessment. The team will provide evidence-based individualised structured weight management skills through coaching, counselling, practice and feedback to promote the goal of attaining long-term weight loss and maintenance of optimal weight and health.
You will be undergoing a set of investigative tests prior to first consultation to assist in the initial clinical evaluation of your health status.
Eligibility Criteria for Weight Management Programme
You can be considered for the Weight Management Programme if you fulfil the following criteria:
- Aged 18 to 65 years old
- Individuals aged between 60 to 65 years old will be accepted when BMI ≥ 32.5 kg/m2, and subjected to pre-determined criteria
- BMI ≥ 27.5 kg/m2 with or without comorbid conditions as follows:
- Type 2 diabetes or impaired fasting glucose, impaired glucose tolerance, history of gestational diabetes mellitus
- Dyslipidaemia (low HDL/high LDL/high Triglyceride), Hypertension
- Obstructive sleep apnoea
- Fatty liver with abnormal liver function tests
- Polycystic ovarian syndrome
- Willing to commit to at least 4 - 6 months of obesity treatment
- Motivated to make lifestyle changes and willing to participate in moderately intensive physical activity
Schedule an appointment with our Weight Management Multi-disciplinary Care team.
Appointment Line
6908 2222
